Helping individuals, couples, families, teams and professional helpers rediscover balance, purpose, and wellbeing through trauma-informed, compassionate coaching.

I provide individualized and group coaching that integrates mindfulness, emotional intelligence, and values-based goal setting — helping you build resilience, clarity, and sustainable change.

Services include:

• One-on-one personal and emotional wellbeing coaching

• Group and team coaching for organizations & professionals

• Workshops and speaking engagements on mindful leadership and resilience

Experience coaching that meets you where you are — with compassion, clarity, and care.