IFS Parts.webp
IFS Parts.webp

Introduction to Internal Family Systems "Identifying Parts & Strengthening Self-Leadership in 2026"

$500.00 $850.00

This offering gently introduces the IFS framework in an accessible, thoughtful way — supporting you in getting to know the many “parts” of yourself without shame or pathologizing.

This program spans 6 weeks.

This offering gently introduces the IFS framework in an accessible, thoughtful way — supporting you in getting to know the many “parts” of yourself without shame or pathologizing.

This program spans 6 weeks.

Across our time together you will:
• Learn the language of parts & Self-energy
• Identify protectors, exiles, and adaptive strategies
• Build trust with inner parts rather than pushing them away
• Practice compassion-based self-leadership
• Reconnect with curiosity, clarity, courage, and calm

IFS honors the truth that…
Nothing inside you is “wrong.”
Everything inside you learned to help.

This series is an invitation to meet yourself — gently, fully, kindly.