This experience may support you if you are noticing themes like:
✨ self-sabotage
✨ shame or inner criticism
✨ repeating patterns in relationships
✨ feeling small, unseen, or disconnected from self
Over four weeks, we will:
• Build a compassionate inner dialogue
• Explore protective parts without judgment
• Rewrite internal narratives that no longer fit
• Invite wholeness, safety, and curiosity back into the body
This work is gentle. Slow. Kind.
It honors where you’ve been — and who you’re becoming.